[et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#F5EFE6″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” max_width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” header_2_font=”Montserrat|500|||||||” header_2_font_size=”23px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
When it comes to achieving your fitness goals<\/strong>, whether to gain muscle, lose weight or simply stay healthy, hydration and protein intake can play a vital role.<\/strong> We reveal why hydration is a pillar in the development of a healthy body<\/strong>, and why it’s important to combine<\/strong> it with quality whey protein consumption!<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.0″ _module_preset=”default” max_width=”100%” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” header_2_font=”Montserrat|700||on|||||” header_2_font_size=”30px” header_3_font=”Montserrat|500||on|||||” header_3_font_size=”23px” header_3_font_size_tablet=”20px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n 1 – Water, an essential element in the composition of our body<\/strong><\/p>\n You may not know it, but for those who do, it’s always good to be reminded: 60% of our body is made up of water<\/strong>! All our organs, muscles… need this water to function properly. When we engage in physical activity or sport, these different processes experience a peak of activity and require intense hydration<\/strong> in order to function properly. [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/natiwhey.com\/wp-content\/uploads\/2024\/04\/natiwe-proteine-whey-made-in-france.jpg” alt=”Natiw\u00e9, whey protein made in France” title_text=”natiwe-proteine-whey-made-in-france” show_in_lightbox=”on” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” header_2_font=”Montserrat|700||on|||||” header_2_font_size=”30px” header_3_font=”Montserrat|500||on|||||” header_3_font_size=”23px” header_3_font_size_tablet=”20px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n As you can see, hydration during physical activity is an essential part of your sports session.<\/strong> This hydration doesn’t have to be a one-off, intense event, no, it has to be regular and in small quantities to avoid stomach discomfort.<\/p>\n For greater efficiency, remember to moisturize throughout the day<\/strong>, even when you’re not planning any particular effort. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.0″ _module_preset=”default” max_width=”100%” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/natiwhey.com\/wp-content\/uploads\/2024\/03\/whey-concentree-natiwe-faq-information-sur-la-whey.jpg” alt=”FAQ Natiw\u00e9 Whey protein concentrate whey protein information” title_text=”natiwe-proteine-whey-made-in-france” show_in_lightbox=”on” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” header_2_font=”Montserrat|700||on|||||” header_2_font_size=”30px” header_3_font=”Montserrat|500||on|||||” header_3_font_size=”23px” header_3_font_size_tablet=”20px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n 2 – What about protein?<\/strong><\/p>\n Proteins are theessential<\/strong> building blocksof muscles, bones, skin and other body tissues<\/strong>. Whey protein is rapidly assimilated by the body<\/strong> and offers a complete amino acid profile, including BCAAs<\/strong>. For an optimal post-workout shaker<\/strong>, we recommend combining 2 servings of Natiw\u00e9 whey protein with 200 ml of water. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" When it comes to achieving your fitness goals, whether to gain muscle, lose weight or simply stay healthy, hydration and protein intake can play a vital role. We reveal why hydration is a pillar in the development of a healthy body, and why it’s important to combine it with quality whey protein consumption!1 – Water, an essential element in the composition of our body You may not know it, but for those who do, it’s always good to be reminded: 60% of our body is made up of water! All our organs, muscles… need this water to function properly. Here we have the first clue as to why regular hydration is essential for a healthy body: water plays a crucial role in many of our body’s physiological processes: regulating body temperature, transporting nutrients, eliminating toxins and maintaining water balance… When we engage in physical activity or sport, these different processes experience a peak of activity and require intense hydration in order to function properly. By sweating during an exercise session, our body loses water: if not compensated for, this loss of water leads to dehydration, which can cause premature and intense fatigue during exercise, increasing the risk of injury and, […]<\/p>\n","protected":false},"author":1,"featured_media":1998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[55],"tags":[78],"class_list":["post-3166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-le-secret-dun-corps-en-pleine-forme"],"acf":[],"yoast_head":"\n
\nHere we have the first clue as to why regular hydration<\/strong> is essential for a healthy body: water plays a crucial role in many of our body’s physiological processes<\/strong>: regulating body temperature, transporting nutrients, eliminating toxins and maintaining water balance<\/strong>… <\/p>\n
\nBy sweating during an exercise session, our body loses water: if not compensated for, this loss of water leads to dehydration, which can cause premature and intense fatigue during exercise, increasing the risk of injury and, in the most extreme cases, discomfort.<\/strong> <\/p>\n
\nGood hydration will make you feel much more comfortable in your sleep, for your skin, your hair… <\/p>\n
\nDuring sport, our muscles undergo micro-tears which require repair and growth to become stronger. This is where proteins come in.<\/strong><\/p>\n
\nOne to two servings of whey protein after training will provide your muscles with the nutrients they need to recover and grow. <\/p>\n
\nIf you’re still thirsty after this shaker, drink clear water. Stretch your muscles to improve flexibility and achieve a feeling of well-being.<\/strong><\/p>\n