Then there’s the question of Whey protein, that powder with multiple benefits: how to choose your Whey, what is Whey… Find out in this article how it’s made, the different types of Whey and their benefits!
What is Whey Protein?
In the broadest sense, whey protein is a nutrient derived from cow’s milk and extracted during its processing. transformed into powder for easier storage and use.
It is a product of natural origin but which, during production, may be subjected to more or less treatment depending on the brand.
Whey manufacturing methods:
Initially, the whey market is divided into 2 manufacturing methods: the cheese industry and the protein powder industry.
Some cheap proteins are derived from milk processed in the cheese industry: often treated with chemicals, bleaching and other stabilizers, these very affordable whey products are not the cleanest on the market.
Other Whey proteins, such as Natiwé, have chosen to manufacture their recipe using a protein from the dairy industry exclusively dedicated to the manufacture of protein powder.
This choice guarantees a purer, non-chemically-treated raw material.
Find the Whey that’s right for you:
Whey origin is an essential quality indicator in your choice.
Once you’ve selected the brand that meets your requirements (milk origin, milk processing…), you need to select a Whey “type” suited to your needs.
There are several options to choose from, and we’ll help you decipher them:
- Native whey protein: This is the purest form of whey you’ll find on the market.
The milk is immediately filtered to extract the whey protein.
A single, meticulous step for the most natural whey protein! - Whey protein concentrate: This is the most economical recipe on the market.
It is obtained following the coagulation of milk (created by adding rennet), which separates casein and whey.
It is this whey that is filtered once to extract the protein.
At Natiwé, our proteins stand out from other brands because they don’t come from the cheese industry, where manufacturers add salt and additives… We work in an ultra-short circuit, so we don’t denature the proteins and preserve their nutritional qualities. - Whey protein Isolate: This whey is processed in the same way as whey concentrate, except that it undergoes double whey filtration. This additional filtration removes fat and sugar to maximize the protein’s benefits!
Why consume Whey Protein?
Whether you’re a seasoned athlete, a beginner or simply looking for a balanced and healthy diet, protein will always benefit you.
It acts and responds to different objectives:
- Building muscle mass: rich in essential amino acids such as leucine, whey protein helps improve muscle protein synthesis and thus build muscle.
- Improves muscle recovery: after a training session, your muscles continue to work and need nutrients to rebuild and recover.
As whey is rapidly assimilated by the body, a post-workout shaker will help speed up this recovery process. - Weight loss: Whey does not make you lose weight!
But the concentration of protein in Whey helps to increase the feeling of satiety, so you can avoid snacking between meals.
Whey also stimulates the body’s metabolism, and can promote fat loss. - Helps to strengthen bones : the composition of proteins acts directly on the bones, helping to strengthen them and prevent injuries.
Much more than a trendy shaker, whey protein meets specific needs and objectives.
It’s a natural alternative to meat consumption and offers a wide range of benefits.
