by Emilie | May 2, 2024 | Blog
When it comes to achieving your fitness goals, whether to gain muscle, lose weight or simply stay healthy, hydration and protein intake can play a vital role. We reveal why hydration is a pillar in the development of a healthy body, and why it’s important to...
by Emilie | May 2, 2024 | Blog
It’s back-to-school time for sports enthusiasts too! Bye bye to pretty sandy beaches (or not) and aperitifs with friends overlooking the setting sun! Today, we’re back in the office with our favorite boss (or not), and our new gym! Yes, because...
by Emilie | Mar 18, 2024 | Blog
In the great world of sports and nutrition, proteins are often referred to as essential for the proper functioning of muscles and the body. Then there’s the question of Whey protein, that powder with multiple benefits: how to choose your Whey, what is...
by Emilie | Mar 12, 2024 | recipes
PROTEIN SMOOTHIE PREPARATION STEPS 1. In a blender, blend the ice cubes, banana, pineapple chunks, coconut milk and strawberries. 2. Add a few basil leaves and the whey protein and blend for 5 seconds. 3. All...
by Emilie | Mar 12, 2024 | recipes
PREPARATION STAGES 1. Peel and chop the sweet potatoes and cook in a pan of water for about 20 minutes. 2. Drain the sweet potatoes and mashed potato the pieces. 3. Separate the egg whites from the yolks. 4. Whisk the egg whites in a bowl. 5. In a separate bowl, mix...
