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SALTY PROTEIN WAFFLES

Recette de gaufres salées protéines
  • 1 h
  • 8 waffles

INGREDIENTS

  • 400 g sweet potato
  • 30 g Natiwé whey protein
  • 2 eggs
  • 40 g melted butter
  • 100 g flour
  • 5 cl milk
  • 1 sachet baking powder
  • Salt and pepper
  • Nutmeg

PREPARATION STAGES

  • 1. Peel and chop the sweet potatoes and cook in a pan of water for about 20 minutes.
  • 2. Drain the sweet potatoes and mashed potato the pieces.
  • 3. Separate the egg whites from the yolks.
  • 4. Whisk the egg whites in a bowl.
  • 5. In a separate bowl, mix the flour, baking powder and Natiwé whey protein.
  • 6. Add the egg yolks and milk, then the melted butter and nutmeg.
    Season with salt and pepper.
    Mix until smooth.
  • 7. Add the mashed sweet potatoes, then the egg whites.
  • 8. Cover the bowl with cling film and leave the dough to rest for 30 minutes.
  • 9. Cook your waffles in your waffle iron, using butter to prevent the batter from sticking to the plates.

Accompany your savoury waffles with a slice of smoked trout, chopped avocado and fromage frais mixed with chives.

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