by Emilie | Mar 12, 2024 | recipes
PROTEIN SMOOTHIE PREPARATION STEPS 1. In a blender, blend the ice cubes, banana, pineapple chunks, coconut milk and strawberries. 2. Add a few basil leaves and the whey protein and blend for 5 seconds. 3. All...
by Emilie | Mar 12, 2024 | recipes
PREPARATION STAGES 1. Preheat oven to 180°C (Th.6) 2. Pour all the dry ingredients into a bowl: flour, sugar, baking powder, vanilla whey and cinnamon, then mix. 3. In a separate bowl, mash the bananas with a fork, then beat the eggs. Add the coconut oil and mix well....
by Emilie | Mar 12, 2024 | recipes
STEPS FOR PREPARING HIGH-PROTEIN PORRIDGE 1. Bring the milk to the boil in a saucepan and add your oats. 2. Simmer over low heat for 15 minutes, stirring occasionally. 3. Remove your pan from the heat and add 30g of Natiwé whey protein. 4. Mix until whey has...