by Marine | Aug 14, 2024 | recipes
PREPARATION STAGES 1. Wash all vegetables. 2. Chop the vegetables and place in a blender. 3. Add the 45 g of Natiwé Whey Protéines Nature. 4. Pour in oil and vinegar. 5. Blend to a thick, liquid consistency. 6. Add salt and pepper to taste. Protein gazpacho is the...
by Emilie | Mar 12, 2024 | recipes
PROTEIN SMOOTHIE PREPARATION STEPS 1. In a blender, blend the ice cubes, banana, pineapple chunks, coconut milk and strawberries. 2. Add a few basil leaves and the whey protein and blend for 5 seconds. 3. All...
by Emilie | Mar 12, 2024 | recipes
PREPARATION STAGES 1. Peel and chop the sweet potatoes and cook in a pan of water for about 20 minutes. 2. Drain the sweet potatoes and mashed potato the pieces. 3. Separate the egg whites from the yolks. 4. Whisk the egg whites in a bowl. 5. In a separate bowl, mix...
by Emilie | Mar 12, 2024 | recipes
PREPARATION STAGES 1. Preheat oven to 180°C (Th.6) 2. Pour all the dry ingredients into a bowl: flour, sugar, baking powder, vanilla whey and cinnamon, then mix. 3. In a separate bowl, mash the bananas with a fork, then beat the eggs. Add the coconut oil and mix well....
by Emilie | Mar 12, 2024 | recipes
STEPS FOR PREPARING HIGH-PROTEIN PORRIDGE 1. Bring the milk to the boil in a saucepan and add your oats. 2. Simmer over low heat for 15 minutes, stirring occasionally. 3. Remove your pan from the heat and add 30g of Natiwé whey protein. 4. Mix until whey has...
